Workshops & Seminars
Workshops and seminars are interactive sessions designed for students, parents, and teachers to build vital life skills. Dr. Aastha Sachdeva conducts sessions on stress management, motivation, parenting, critical thinking, and more. Each event is practical and engaging, giving participants strategies to apply in real life. Whether it’s a classroom, workplace, or community group, our workshops help improve self-awareness, emotional intelligence, and communication. All sessions are tailored to the group’s needs for the most relevant and impactful experience.
Managing stress is not just about understanding causes—it’s about learning skills that improve daily living. Our resources and blog share actionable tips for reducing stress, enhancing mindfulness, and maintaining a balanced lifestyle. From self-care routines to healthy habits, We aim to empower every participant with real-world tools for lasting personal growth.
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