01I’ve never tried counseling before. Is Counsoul the right place to start?
Absolutely. Counsoul is designed to make your first step into therapy approachable, structured, and supportive. Whether you are exploring counseling for the first time or looking for long-term guidance, our programs provide a safe and professional environment to begin your journey.
02How much experience does Dr. Aastha Sachdeva have?
Dr. Aastha Sachdeva, Founder of Counsoul, is a Ph.D. and Masters in Clinical Psychology with over 20 years of professional experience. She has worked extensively with adolescents, youth, and adults on diverse concerns including stress, anxiety, relationships, career choices, and emotional well-being.
03What kinds of concerns can Counsoul help with?
We address a wide range of concerns including:
Stress, anxiety, and depression
Relationship and family issues
Adolescent and youth challenges
Self-growth, self-esteem, and work-life balance
Career guidance, study-abroad preparation, and psychometric testing
Support for children with special needs
Group workshops, seminars, and training on psychological well-being
04How long does therapy take to show results?
Therapy is a journey, not a quick fix. Some people notice positive shifts within a few sessions, while others may continue longer for deeper personal growth. Once you begin, your counselor will guide you on the frequency and expected timeline based on your unique goals and needs.
05How does the therapist matching process work at Counsoul?
At Counsoul, sessions are conducted personally by Dr. Aastha Sachdeva. If additional experts are involved, we ensure matching based on your concerns, goals, and comfort level. Our intake process helps us understand your needs and connect you with the right support.
06Are sessions online or in-person?
Counsoul offers both online and in-person sessions, depending on mutual agreement between you and your counselor. This ensures flexibility and accessibility while maintaining the same level of confidentiality and professionalism.
07What is the duration and frequency of sessions?
Individual counseling sessions: 50 minutes
Family, Couple, or Group counseling sessions: 80 minutes
Most clients prefer weekly or bi-weekly sessions, but frequency can be adjusted based on individual needs.
08Is counseling at Counsoul confidential?
Yes. What you discuss in counseling sessions is kept strictly confidential. Exceptions are made only under specific circumstances required by law or ethical guidelines—for example, if there is a risk of harm to yourself or others.
09What qualifications does Dr. Aastha Sachdeva have?
Dr. Aastha Sachdeva is a Ph.D. and Masters in Clinical Psychology with more than 20 years of experience. She specializes in working with adolescents and adults on themes such as:
Stress and anxiety management
Relationship and marital counseling
Parenting and adolescent issues
Career and academic guidance (including psychometric testing)
Self-esteem and personal growth
Behavioral and emotional concerns in children
Adjustment to life transitions
10What if I don’t feel comfortable with my therapist?
A strong client-counselor connection is essential. If you feel you are not connecting well, you can be open about this and discuss with the therapist. At Counsoul, we value your comfort and ensure you always feel supported.
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