Our Services

Stress Management

“The greatest weapon against stress is our ability to choose one thought over another.”

William James

Do you Feel Stress due to:

Tough Boss at Workplace

Financial Crisis

Health of your Parent or Spouse

Loss of Loved one

 

Adjustment Issues

Do you wish to learn how to cope with such stressful situations that pose threat to one's mental peace?

Come talk to our Counselor!

Through our services, you can learn how to manage such threats.  Our Counselor will help you recognize your stress symptoms and their effects on your life, train you to manage these symptoms and enable you to deal with them. You will be trained towards Lifestyle management so you can take charge of your cognitions, feelings and behaviours and avoid consequent anxiety attacks, depressive symptoms and health problems such as hypertension, heart disease, obesity due to stress.

"Don't run from a challenge. Instead run toward it because the only way to escape fear is to trample it beneath your feet."

 

Nadia Comaneci